A panic attack usually happen suddenly and is associated with different physical and emotional symptoms. Examples of physical symptoms are; nausea, finding it hard to breathe, sweating and increased heartbeat. A given number of people have also complained of chest pains during the attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Anxiety attacks occur unexpectedly and strike very fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.
The first way of calming down during panic attacks is to close your eyes and have a deep breath. Panic attacks are known to temporarily block the victim’s ability to remember, the power to reason and think correctly, and the ability to focus steadily. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. As you will be breathing bit by bit, try to do it, four counts, each time. You should be doing this with your eyes closed; it will make you remain focused on your breathing and also helps you to avoid the source of the panic attack.
The second tip you can apply to overcome anxiety attacks is practicing mindfulness. Anyone who experiences a panic attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This will try to bring you back to reality and help you focus on the happening with your environment.
The third thing to do when you are prone to panic attacks is to keep your lavender inhaler close. Lavender is well known for its ability to soothe the effects of panic attacks, so people who are prone to panic attacks are recommended to be keeping some lavender oil with them. Breathing in the scent of lavender oil will greatly relieve you from the effects of a panic attack. What you should avoid is using lavender with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.
Among some of the things that trigger panic attacks are; problems related to financial, some types of food products, places crowded with people and many more. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. So in case you frequently suffer from panic attacks you can consider this choice for therapy as discussed by the report. This therapy should work for you that you will never experience a panic attack anymore, but in case it doesn’t then seek medical attention from a medical doctor.