What Hormones and Weight Loss Have to Do With Each Other
You find that 50% of American women feel like nothing works for them when it comes to losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. Like for most women number one cause is misfiring hormones. One thing that you need to know is that when your hormones are out of balance, you will easily gain weight because your dies will not work. By the end of this topic, you will learn the relationship between different hormones and weight loss.
The first one is an oversupply of cortisol will make you add weight. It is essential to note that this is the largest contributor to belly bulges in women. You find that anytime you get stressed, cortisol level rise increasing sugar-fat conversion in your body which will result in long-term fat deposition in the abdomen area. Besides, it will also increase your cravings for sugar making you overheat. In this case, you will have to reduce stress and cut down your coffee intake to improve your sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.
Apart from that excess estrogen expands your fat cells. One thing that you need to know is that estrogen is responsible for the growth of breasts and hips in women. You find that at normal level it will make you stay lean by boosting insulin production in the body. Apart from that, a rise in estrogen level will make insulin-producing cells to strain. Which will definitely raise the sugar levels in your blood and convert glucose into fat leading to weight gain. To reduce estrogen levels you should eat more vegetables and less meat.
The next thing is too much leptin which increases your appetite. It is essential to note that this is the hormone that signals your brain when you get full. You find that if you eat more than recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. The problem is that when more of the triglycerides are deposited into your liver and belly, your body will become resistant to leptin hormone. With this your brain will be unable to detect when you are full. You can check out these Orbera reviews for a better understanding on how you can use Orbera balloon to reduce stomach portion. Typically, this will reduce the portion of food that you eat.