Keto Diet for Beginners and it Benefits.
A keto diet is a diet which composes more fats than carbs. Fats become your main source of body energy when you change into a keto diet. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.
At the beginning of the keto diet, you may experience some sickness like conditions in your body as it moves to adapt and acclimatize from the carbs to the keto diet. You may experience a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
The general performance of your body may also decrease. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. A great deal of reduced body weight is also an experience during the transition period from a carbs diet to a ketone diet. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Glycogen and reduced water are the main causes of the drastic weight reduction.
There are merits one reaps by switching to the keto diet. When one switch to a keto diet, they experience increased energy levels. Comparing the calorific value of ketones and carbs, ketones from the keto die have a higher value hence a better source of energy. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.
When you switch to a ketone rich diet you also enjoy enhanced cognition. Brain cells have a preference to ketones as a source of energy as compared to the glucose. Individuals on a ketone diet have better cognition performance such as concentration and remembrance compared to those on a carbs diet.
There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. Keeping to a ketone diet conditions your body to breaking down a state od kenosis breaking down more fats from the reserves when the ketone level goes down so as to replenish your body. Staying fit is a guarantee when you keep to the ketone diet as the fat are not accumulated in high amounts in the body. From the above benefits, consider switching to a ketone diet.