Tips To Help You Take Back Your Power In A Toxic Relationship
Many of the people in a romantic relationship are usually fairly or extremely unhappy. You deserve to be free from toxic and happy people whether you have just started dating, you are married, or you are in a long term relationship. Sometimes it is hard to tell whether you are in a toxic relationship. Signs that will show that you are in a negative relationship are available. One of the signs that you are in a toxic relationship is passive aggressiveness.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Resentment will be fostered by a passive-aggressive behavior such as a situation where your partner holds a grudge silently thus your relationship will not be healthy. You might find yourself thinking or fantasizing about breaking off your relationship with your partner due to their behaviors, this is an indication of a negative relationship. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
The feeling of not being yourself around your partner is a sign of a toxic relationship. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. You will also be in a toxic relationship if your partner abuses you physically, emotionally, verbally or sexually. Low self-esteem and self-worth, high levels of stress and depression due to lack of motivation to do anything are some of the effects of being in a toxic relationship.
Below are some of the ways that will help you to handle a toxic relationship appropriately. You will be able to take back your power in a negative relationship if you seek support. Talking to a friend, family, counselor or mentor is necessary once you know your relationship is toxic instead of going through the experience alone. Your partner may be unaware of the effect their behavior has on you; hence you should talk to them about that.
If you share your feelings with your partner openly, they might be willing to work with a relationship counselor. Making a choice is another way of handling your toxic relationship. You can stay in the relationship and be committed to working on it, or you can move on. Cutting off contact with your ex-partner when you decide to leave the negative relationship is crucial as it will prevent them from getting hold of you. It is essential for you to know your worth as it will make you know that you are supposed to be treated with respect and kindness.