It is essential to note that you are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. Menopause hair loss is caused by fluctuation hormones. With this many women will experience hair loss due to lower levels of estrogen and progesterone. Menopause can also increase stress and sleep deprivation which are the major causes of hair loss. By the end of this topic, you will discover more ways of preventing hair loss during menopause.
First of all, talk to your doctor. It is true that hair loss is as a result of hormonal changes during menopause and you will have to target the imbalance. You should begin by talking to the doctor about your options. You find that the doctor will recommend several strategies to curb hair loss. The best way of doing this is through hormone replacement therapy. But you should know that this is not a decision that you should make lightly. For that matter, you should this guide and other information before undergoing this type of treatment. Besides, you should also choose counseling to deal with the trauma of hair loss.
The next thing is to change your diet. It is true that changing diet is one way of balancing your hormones. You will have to say goodbye to your favorite fried foods and snacks. In this case, you will have to avoid foods that cause inflammation and adopt foods that improve hair growth. Here you should eat foods such as like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables among others. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. The next thing is to blend some of these foods into morning shakes as this will make life a little easier.
You can also fight menopause hair loss with relaxation. This means that you should relax your hair away. Hair loss feeds off stress and the physical impacts of menopause only worsen stress. You should begin by taking breaks. One thing that I know is that most of the people have busy lives but it is necessary that you slow down to reduce further hair loss. It is true that there are many ways to relax but the healthier the better. For that matter, you should take a healthy approach and stay away from foods that cause inflammations. Besides, you should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.