Valuable Lessons I’ve Learned About

Benefits of a Healthy Sex Life

Many people will just have sex for fun. Except for procreating, most people will not be able to tell you the benefits of sex. But, you ought to be aware that sex can be more than just having fun alone. There are individuals that have looked into sex in a very unique way. These researchers have found out that sex is very good for your body. This may be in the form of foreplay, masturbation or traditional casual sex. It is important that you find out new ways of improving the sex that you have with your sexual partner. This will help as you will not be bored by your partner. In this article, we will be learning more about the merits of having a healthy sex life. Some of the merits of this healthy sex are talked over underneath.

Firstly, sex will be able to help you burn some of your calories. Most people see that this may be a bit funnier than it is true. But, you be able to burn some calories while you are enjoying yourself. However, this will depend on the amount of time your sex experience lasts. Likewise, the effort that you will be applying during sex will also matter a lot. It is like any other exercise where you will be sweating. Females have been able to burn up to around 70 calories for a half an hour sex duration. While men can lose up to 100 calories for the same duration.

Moreover, sex will help you in strengthening your muscles.In addition, you will be able to have strong muscles from having sex. In majority of the cases, this is helpful when you use different sex positions. When ladies are on top of their partner during sex, they will use both their legs and arms. This will assist them in making the muscles found in the legs and arms strong. On the other hand, kegel muscles are of great use during sexual intercourse. An orgasm in ladies will make the kegel muscles to contract. Therefore, practicing sex continuously will make her kegel muscles stronger. On the other hand, ladies should always do kegel exercises. This will make them have very good orgasms. More importantly, it will make them tighter.

To conclude, when you have healthy sex, you will avoid heart diseases. In recent years, cardiovascular diseases have been the major cause of most deaths. In most instances, the symptoms of cardiovascular disease will not be found easily. During sex, one’s heart will pump at a faster rate. This will get more blood to flow to the heart, the same way as when you are exercising. Likewise, sexual intercourse will assist you in burning extra fats that are around the heart. Hence, you will have a good heart.